Today I ran 5 miles in 38:28. I ran the first four miles at 7.5 mph then for the last mile I did 100 meter sprints at 12.0 mph at the end of each of the first three ¼ miles, but for the fourth quarter I ran .09 of the last .15 miles at 10.3 mph and then the last .06 miles, or 100 meters, at 12.0 mph
I did not cycle tonight in an effort to rest my legs a little more. I thought about it though ; ) I will not run tomorrow. It is a day of almost total rest. That is difficult for me to do, but I train so hard that I need to let my body rest before a race.
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