Today I ran 6.0 miles in 47:20. I had to start running just before 5:00 am in order to get ready to get to the airport by 7:45. The gym was not open yet, so I could not do my normal hill run. I thought that might be for the best since I have the half-marathon next week (a way to rest my legs). I ran what used to be my usual Saturday morning run. The first mile is mostly flat, and then there is a gradual incline for the next 1.90 miles, becoming about a 6% incline for about 200 yards at the end of this part. Then coming back it is mostly downhill, and that is always fun : )
Though this was not part of the original plan, after we went to a White Sox game in Chicago the line to get back on the "L" was so amazingly long we decided to just walk back to the hotel. That was a little over 3 miles and then we walked another mile as we went to find a place to eat.
Total running miles for week = 56.25
Total cycling minutes for week = 3 hours 5 minutes
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