Today I ran 6 miles in 42:41. After the usual warm-up mile, I ran 6 intervals like this: 1X.5 miles, 1X.55 miles, 1X.6 miles, 1X.65 miles, 1X.70 miles and 1X.75 miles, all at 8.8 mph with 2 minutess of recovery after each of the first four intervals and a 2:15 recovery after the 5th interval and 2:00 after the 6th interval. This took me to the end of the six miles.
This was hard, but I was glad to do it and it felt good to do a different type of run.
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