Today I ran 6 miles in 45:40. I did my usual Saturday run, which mimicks my normal outside Saturday run with the first 3 miles being at a slight incline and the last 3 miles being on a decline. I cannot set the treadmill to decline, so I just level it out and figure it is roughly the same (compensating for running on a treadmill vs. running on the road).
I came home and, after a quick snack, spun for 1 hour 35 minutes.
Total running miles for week = 45.25
Total cycling minutes for week = 2 hours 35 minutes
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