11/2/11 (Wednesday) Run

Today I ran 10 miles in 1:13:37.  I ran the first warm-up mile to 8.1 mph then ran the next five miles at 8.1 mph, then next two miles at 8.2 mph, then the next mile at 8.3 mph.  I then started the last mile at 8.4 mph and increased as usual, running the last 100 meters at 9.6 mph.