1/20/12 (Friday) Run

Today I ran 16 miles in 2:01:03.  I ran the first 10 miles at 7.8 mph, the 11^th mile at 7.9 mph, the 12^th mile at 8.0 mph, and the 13^th mile at 8.1 mph but increased it at various stages to get the first 13 miles in at 1:38:53.  Then I did the 14^th mile at 7.8 mph, the 15^th mile at 7.9 mph and the first half mile of the 16^th mile at 8.0 mph, then increased to 8.2 mph and increased as usual, finishing the last 100 meters at 9.6 mph.  For the first 12 miles, beginning with the second mile, I ran the last .15 miles at 8.8 mph every other mile.