11/22/11 (Tuesday) Run

Today I ran 6 miles in 42:40.  After my usual warm-up at 7.5 mph I ran 7X300 meter intervals at 9.3 mph, then 4X300 meter intervals at 9.6 mph, then 1X300 meter interval at 10.0 mph, then 1X400 meter interval at 10.0 mph.  I then ran at 7.5 mph for .35 miles then started the remaining mileage - .85 miles - at 8.1 mph and increased as usual running the last 100 meters at 10.0 mph.