12/14/11 (Wednesday) Run

Today I ran 10 miles in 1:12:58.  I did my usual warm-up mile to 8.1 mph then ran the next two miles at 8.1 mph, then increased to 8.2 mph for the next 3 miles, then increased to 8.3 mph for next 3 miles, then increased to 8.4 mph for last mile and increased as usual, finishing the last 100 meters at 10.6 mph.