Today I ran 6 miles in 45:15. I did the same run as last Saturday. My goal on Saturdays, because I put my long run in on Fridays, is to mimick my normal run that I would do outside on a Saturday. This includes a slight incline for most of the first 3 miles (2% incline with a couple of 4% incline hills for a little more than 200 meters) and then I level it off for most of the last 3 miles. I would typically try to run a fast 5th and 6th mile, so, once again, I increase the speed on the treadmill for these last two miles.
I came home and, after a quick snack, spun for 1 hour 35 minutes.
Total running miles for week = 43
Total cycling minutes for week = 2 hours 35 minutes
No comments:
Post a Comment