1/13/12 (Friday) Run
Today I ran 16 miles in 2:02:28. I ran most of this at 7.8 mph. I increased it to 7.9 mph for the ninth mile and 8.0 mph for the tenth mile, then 7.9 mph for the 15th mile and started at 8.0 mph and increased as usual for the last mile.
No comments:
Post a Comment