12/7/11 (Wednesday) Run

Today I ran 10 miles in 1:13:18.  I did my usual warm-up to 8.1 mph in the first mile then ran the next four miles at 8.1 mph, the next two miles at 8.2 mph, the next two miles at 8.3 mph, and ran the last mile as usual, finishing the last 100 meters at 10.6 mph.