Sunday, January 15, 2012
11/21/11 (Monday) Activities
Today I ran 5 miles in 37:23. I did my usual Monday run but the first two miles I ran mostly at 7.7 mph and the next two miles at 7.8 mph, increasing the last quarter mile of each mile as usual. I began the 5th mile at 8.1 mph and increased as usual, running the last 100 meters at 10.6 mph.
In the evening I spun for one hour.
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