Today I ran 5 miles in 37:37. I ran my usual Monday run but ran first half mostly at 7.5 and second half mostly at 7.8 mph, increasing the last .125 miles to 8.1 mph and the next .125 miles to 8.3 mph for the first two miles and then 8.3 mph and 8.6 mph for the next two miles. I increased the final mile as usual starting at 8.1 mph.
In the evening I spun for 1 hour.
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