1/11/12 (Wednesday) Run

Today I ran 10 miles in 1:15:41.  I ran my usual warm-up then ran until mile marker 2.5 at 8.1 mph, then decreased to 7.5 mph until mile marker 5, then increased to 8.1 mph for the next 3 miles, then 7.6 mph for the ninth mile and started the tenth mile at 8.1 mph and increased as usual; I am just feeling more tired overall.  It is like I can feel I have the gas in the tank but just cannot access it.