11/23/11 (Wednesday) Run

Today I ran 10 miles in 1:12:58.  I did my usual warm-up mile then ran the next 3 miles at 8.1 mph, then the next 2.5 miles at 8.2 mph, then the next 2.5 miles at 8.3 mph, then started the last mile at 8.6 mph and increased by .2 mph as usual, finishing the last 100 meters at 10.5 mph.