This week I was off of work. I record my times on a journal I keep at work, so did not record most of my times. This was also my rest week, meaning keeping the intensity up but reducing the overall mileage by 25%. So all my runs were the normal runs for that day, except Saturday, with just less miles as noted. Since I do not have much detail on the days, I present the entire week here.
12/26/11 (Monday) Activities:
3.75 miles with a one hour spin in the evening.
12/27/11 (Tuesday) Run
4.5 miles
12/28/11 (Wednesday) Run
7.5 miles
12/30/11 (Friday) Run
12 miles in 1:28:00
12/31/11 (Saturday) Run
Today I ran 9 miles in 1:15:10. We were down at my sister-in-law's house in Payson. The weather was so nice, about 43 degrees, and I knew I would not get my cycling in today, so I thought I would just run a little extra. This winter I have not had much opportunity to run outside due to the cold. My lungs just do not like the cold very much. I decided to not push it and just enjoy the run. I averaged an 8:22 mile. It was almost too warm out there, which today was a perfect running day for me. I also did not have any water on hand, but no problems with dehydration with the lower temperatures and the decreased speed.
Total running miles for week = 36.75
Total cycling minutes for week = 1 hour
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