Today I ran 15 miles in 1:51:09. I ran my usual warm-up mile then increased to 8.1 mph at the beginning of the second mile and continued at this speed through the tenth mile. At the beginning of the 11th mile I decreased it to 7.5 mph for two miles then increased to 7.8 mph for next two miles. I then started the final mile at 8.1 and increased as usual by .1 mph.
Today I ran at the gym I belong to, which has much less air circulation then what I am used to. I still put in a good run, but it does make it more difficult.
No comments:
Post a Comment