12/21/11 (Wednesday) Run

Today I ran 10 miles in 1:12:04.  I did my usual warm-up but to 8.2 mph, then ran the next two miles at 8.2 mph, then the next 3 miles at 8.3 mph, then the next 3 miles at 8.4 mph, then increased to 8.6 mph for the final mile and increased as usual, finishing the last 100 meters at 10.6 mph.