Today I ran 10 miles in 1:15:20. I did my usual warm-up to 8.2 mph and then ran until the 3.34 mile marker at this speed but then decreased it to 7.5 mph for two miles before I increased it to 7.8 mph for two miles then to 8.1 mph until the last mile where I increased as usual (though starting the mile at 8.1 mph). I ran the last 100 meters at 10.6 mph.
This was a harder run than usual. Not sure why since I had my rest week last week. A bit worried it is the shoes.
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