Today I ran 6 miles in 45:00. It was my usual Saturday indoor run that I run the first 3 miles mostly at a 2% incline and then the remainder leveled out as I increase the speed each mile. I was surprised I ran so well despite my overall tired feeling.
I came home and after a quick snack cycled on my indoor trainer for 1 hour 35 minutes.
Total running miles for week = 43
Total cycling minutes for week = 2 hours 35 minutes
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