1/17/12 (Tuesday) Run

Today I ran 6 miles in 43:41.  After my usual warm-up mile I did 6X800 meter intervals at 8.8 mph with a two minute recovery at 7.5 mph in-between each.  When I got done with the sixth interval I was at mile marker 5.36 so I ran an almost two minute recovery, then when I hit the 5.60 mile marker I increased it back to 8.8 mph and ran the rest of the mile at that, though I ran the last 100 meters at 10.0 mph.