Today I ran 5 miles in 37:06. I did what is my usual Monday run but varied the last quarter mile with each mile, starting out first at a 8.1 mph/8.3 mph split and gradually increasing it so the last two miles were run at 8.6 mph/9.1 mph. I increased the last mile as usual, finishing the last 100 meters at 11.0 mph.
My right knee has been slightly tender, but not while running, the past couple of days. I have no idea what I did to it, but I was actually feeling better all day today after the run.
You might have noticed that I have been experimenting with changing places of my Monday and Tuesday runs. We'll see how it goes.
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