Today I ran 6 miles in 45:00. I ran indoors due to the weather. I did mimic my outside run, which is after the first .25 miles I increased the incline to 2% and ran at that incline until mile marker 2.85, at which time I increased the incline to 4%. I did increase the speed for the last quarter mile of those first 3 miles to 8.3 mph then 8.6 mph (.125 miles at 8.3 and .125 miles at 8.6). I then leveled out the treadmill and ran the fourth mile at 8.1 mph, the fifth mile at 8.3 mph and gradually increased the last mile as usual for a Saturday run, completing that final mile in 6:30.
I then cycled (i.e., spun) on my indoor trainer for 1 hour 35 minutes.
Total running miles for week = 42
Total cycling minutes for week = 2 hours 35 minutes
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