Today I ran 6 miles in 42:59. After usual warm-up mile at 7.5 mph I did 10X300 meter intervals and 2X400 meter intervals with a one minute recovery at 7.5 mph in-between each interval. I did the first 6 intervals at 9.3 mph, the next four intervals at 9.5 mph and then the final two intervals at 9.6 mph. I finished out the fifth mile – there was about .39 miles left – at 7.5 mph then increased it to 8.1 mph and ran the last mile as usual, finishing the last 100 meters at 10.0 mph.
No comments:
Post a Comment