11/8/11 (Tuesday) Run

Today I ran 6 miles in 44:03.  I did my usual first mile warm-up at 7.5 mph then did 6X200 meter intervals at 9.3 mph, then 6X300 meter intervals at 9.3 mph, each with a one minute recovery at 7.5 mph in-between each interval.  I then ran the remaining part of mile 5 at 7.5 mph, then started mile 6 at 7.8 mph and increased as usual.  I did run the last 1.25 miles at 1% grade.