11/9/11 (Wednesday) Run

Today I ran 10 miles in 1:13:19.  I did run similar to last Wednesday but started running at 8.1 mph at the beginning of the second mile and increased it to 8.2 mph at beginning of the 7^th mile and 8.3 mph at the beginning of the 9^th mile.  I did NOT increase the last mile as usual, increasing it to 8.6 mph for the final .25 miles and finishing the last 100 meters at 9.6 mph.