1/6/12 (Friday) Run

Today I ran 16 miles in 2:00:42.  I ran the usual warm-up mile to 8.1 mph then ran the next two miles at 8.1 mph; then ran the next two miles at 7.6 mph; then the next 5 miles at 8.1 mph; then ran the next 3 miles at 7.6 mph; then the next mile at 7.8 mph; then the next mile 8.1 mph; then increased final mile as usual, finishing the last 100 meters at 10.0 mph.