Sunday, January 29, 2012

1/3/12 (Tuesday) Run

Today I ran 6 miles in 43:41.  I did 11X400 meter intervals.  The first 3 were at 9.3 mph and then the next 7 at 9.0 mph, then the final one at 9.3 mph.  I ran the last 100 meters at 10.6 mph.
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