11/18/11 (Friday) Run

Today I ran 16 miles in 1:57:44.  After my usual warm-up mile I ran at 8.1 mph the entire run except for miles 7, 8, and 15, which I ran at 8.3 mph.  Then at the beginning of mile 16, I started at 8.4 mph and increased as usual by .1 mph, running the last 100 meters at 10.0 mph.