11/30/11 (Wednesday) Run

Today I ran 7.5 miles in 54:49.  I did my usual warm-up mile to 8.1 mph, then ran at 8.1 mph until the 3.5 mile marker at which point I increased to 8.2 mph for the next two miles, then 8.3 for the next mile, then started the last mile at 8.4 mph and increased as usual, finishing the last 100 meters at 10.5 mph.